Resources

A proper human diet includes real, whole foods that are nutrient-dense and anti-inflammatory. It eliminates all ultra-processed foods that lead to inflammation and chronic disease. Click the link below for Dr. Ken Berry's Proper Human Diet Guidebook.

 

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Insulin resistance is the root cause of almost every chronic disease. Check to see if you have markers of insulin resistance by clicking the link below.

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Chronic inflammation damages tissues and disrupts hormones, metabolism, and immune function. Click the link below to see if you show signs of inflammation.

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