All Posts

I began gaining weight around the age of 8. I wasn't a super heavy child but I was heavier than most of my classmates. By high school I weighed over 200 pounds. By that time, I had tried low fat diet, soup diet, cabbage soup diet and calorie counting. In the 11th grade I began going to Nutri System. I lost 60 pounds on Nutri System and actually kept it off for a few years. My 20's, 30's, and 40's were just more years of yo-yo dieting. I would lose a few, gain even more. I tr

The Proper Human Diet (PHD) is more than just a trend; it’s a lifestyle choice that emphasizes eating whole, nutrient-dense foods while avoiding processed items. This diet is rooted in the idea that our bodies thrive on natural foods that our ancestors consumed, promoting optimal health and well-being. In this post, we will explore the numerous benefits of adopting the Proper Human Diet, how it can transform your health, and practical tips for getting started. Understanding t

Type 2 diabetes and cancer are two prevalent health conditions that significantly impact individuals worldwide. Recent research has highlighted a notable association between these two diseases, suggesting that individuals with type 2 diabetes may have an increased risk of developing certain types of cancer. Understanding the link between these conditions is crucial for developing effective prevention and treatment strategies. The Connection Between Type 2 Diabetes and Cancer

Vitamin B12 is naturally found almost exclusively in animal foods. Plants do not naturally contain B12 in a reliable, bioavailable form. B12 is essential for various bodily functions such as: Energy Production: Vitamin B12 plays a crucial role in converting food into energy. Nerve Function: It is vital for the maintenance of the myelin sheath, which protects nerve fibers. Red Blood Cell Formation: B12 is necessary for the production of red blood cells, preventing anemia. R

In today's fast-paced world, achieving personal health goals can feel overwhelming. Whether you want to lose weight, build muscle, improve your diet, or enhance your overall well-being, the journey can be daunting. This is where expert health coaching comes into play. With the right guidance and support, you can navigate your health journey more effectively and reach your goals with confidence. Understanding Health Coaching Health coaching is a collaborative process that invo

Health coaching programs are becoming increasingly popular as individuals seek to improve their overall well-being. These programs offer personalized guidance, support, and accountability, helping people make sustainable lifestyle changes. If you are looking to transform your life, a health coaching program might be the key to unlocking your potential. What is Health Coaching? Health coaching is a collaborative process that involves working with a trained professional to set