Nourish Your Body and Mind
Discover the power of a Proper Human Diet
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Services
Resources
A proper human diet includes real, whole foods that are nutrient-dense and anti-inflammatory. It eliminates all ultra-processed foods that lead to inflammation and chronic disease. Click the link below for Dr. Ken Berry's Proper Human Diet Guidebook.
Insulin resistance is the root cause of almost every chronic disease. Check to see if you have markers of insulin resistance by clicking the link below.
Chronic inflammation damages tissues and disrupts hormones, metabolism, and immune function. Click the link below to see if you show signs of inflammation.
Our Mission
As a PHD Health Coach, I empower men and women to optimize their health through the adoption of a Proper Human Diet. My focus is on supporting weight loss, metabolic healing, and overall well-being by promoting an ancestrally appropriate way of eating. I also equip clients with practical strategies to advocate for their own health--and that of their children--laying the foundation for healthier families for generations to come.
Karen Spencer, PHD Health Coach
